The Calorie Blueprint
Free
This book is a comprehensive, yet easy-to-follow guide to everything you need to know about calories. Whether you’re looking to gain muscle and bulk up, or lose weight and tone up, “The Calorie Blueprint” has got you covered.
Inside, you’ll find in-depth information about calories in versus calories out, understanding your TDEE and BMR, tracking weight changes, and determining calorie intake to achieve your goals.
We break down these complex concepts into simple, easy-to-understand terms, so you can get started on your transformation journey with confidence.
Whether you’re a beginner or an experienced fitness enthusiast, “The Calorie Blueprint” is the ultimate guide to achieving your dream body. With step-by-step guides, easy-to-follow recipes, and detailed explanations of the science behind calories, this book is a must-read for anyone looking to take their fitness journey to the next level.
