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The Hypertrophy Blueprint
For Men
$9.99
Introducing “The Hypertrophy Blueprint,” a comprehensive fitness program designed specifically for men who are eager to build muscle and achieve a defined physique. Through a thoughtful combination of targeted exercises and structured training phases, this 12-week program empowers you to unlock your full potential and attain the muscular physique you desire.
At the core of “The Hypertrophy Blueprint” lies the concept of hypertrophy, which simply means the growth and enlargement of muscle fibers. By strategically manipulating variables such as exercise selection, volume, intensity, and rest periods, this program optimizes the hypertrophy response in your muscles, leading to substantial gains in muscle mass and strength.
The program is divided into three distinct four-week phases, each with a specific focus to continually challenge your muscles and ensure continuous progress.
