Damian Hopkins is a seasoned fitness enthusiast with a wealth of experience spanning over 8 years in the fitness industry. Throughout his fitness journey, Damian has devoted himself to expanding his knowledge and honing his skills in all aspects of fitness.

Armed with a Bachelor of Science degree in Health Sciences, possesses a deep understanding of the intricate science underlying human physiology and the profound effects of exercise on our bodies.

His approach to fitness is firmly rooted in evidence-based practices, ensuring that every decision made with his clients informed by the latest research and established techniques.

Beyond his academic background, Damian also brings invaluable experience from the healthcare industry to his fitness endeavors. His firsthand exposure to the vital connection between physical well-being and overall health has equipped him with unique insights to tailor his guidance to individual needs and aspirations.

THE DHOPK METHOD

Shred, Sculpt, Transform

With a plethora of certifications in fitness and nutrition under his belt, Damian’s true passion lies in empowering individuals to reach their fitness objectives and lead healthier, more fulfilling lives.

Whether the goal is weight loss, muscle building, athletic enhancement, or overall well-being improvement, Damian stands ready to offer unwavering support and expert guidance at every stage of the journey.

Drawing on his extensive experience and diverse expertise, Damian exudes confidence in his ability to help clients unlock their true potential and achieve sustainable results. Having successfully assisted over 82 individuals in shedding fat and getting in shape, Damian’s credentials speak for themselves:

• ISSA Certified Fitness Trainer

• ISSA Corrective Exercise Specialist

• ISSA Certified Transformation Specialist

• ISSA Exercise Recovery Specialist

• ISSA Specialist in Strength & Conditioning

• ISSA Nutritionist

• ISSA Master Trainer

• NASM Bodybuilding and Physique Coach

• NASM Nutrition Coach

DAMIAN'S TRANSFORMATION

2020

2024

2019

2018

2015

Results take time to manifest, requiring hard work, dedication, and commitment. With the right structure and guidance in place, you have the potential to achieve anything you set your mind to. By staying consistent, trusting the process, and putting in the effort day in and day out, you will witness the transformation you seek, realizing that the journey towards your goals is as as the destination itself.

-Coach Damian Hopkins