ACHIEVE A LIFE-CHANGING TRANSFORMATION!

Private 1-on-1 Coaching Includes

WORKOUT PLAN

You will receive a PDF of a 12-Week personalized workout plan. This plan is for you to follow outside of any in-person training sessions.

Each 12-Week Program will consist of three 4-week phases.

NUTRITIONAL GUIDANCE

You will receive a PDF of your personalized nutrition plan.

This nutrition plan will include your estimated TDEE calculation, BMI calculation, and a structured plan to help you achieve your goals.

You will be given my personal phone number to contact me at any time with questions.

There will be weekly check-ins to evaluate progress, discuss barriers, and make adjustments to your program to ensure results.

ACCOUNTABILITY

PDF PROGRAMS AVAILABLE

THE BIKINI BOOTCAMP

A tailored fitness program meticulously crafted for women aiming to sculpt and tone their bodies to achieve their dream physiques.

THE HYPERTROPHY BLUEPRINT

A comprehensive fitness program designed specifically for men who are eager to build muscle and achieve a defined physique.

CLIENT REVIEWS

Damian is great. He makes us work hard and is encouraging. I will continue to come back again and again.

Nikea Chambers

Damian is one of the kindest trainers ever. He is hardworking and wants the best for each person that walks in the room

Michelle Sings

★★★★★

★★★★★

I love my training, I have been doing for almost 6 months and completely changed my body! I love my trainer Damian, very professional and supportive!

★★★★★

Romy Cruz